Useful Resources The Health Benefits Of Functional Breathing In this episode of Health, Wellbeing, and Lifestyle TV Show, Dr. Avi Charlton reveals how light, slow, and deep breathing can reduce anxiety, boost energy, and improve sleep. Discover simple techniques to transform your health and wellbeing.Watch now for expert tips on breathing your way to a healthier life! Ready to Begin Your Journey?Take the first step towards a healthier and happier you by booking a free discovery call with Dr. Avi Charlton!Book Discovery Call Got Questions?Ask them here: Notice: JavaScript is required for this content.