About Us
Breathe in Health
At Breathe in Health, we are dedicated to helping you unlock the transformative power of breath work to improve your mental and physical well-being. Our mission is to provide you with practical, science-based techniques that are easy to incorporate into your daily life. Whether you’re looking to reduce stress, enhance your athletic performance, or find a sense of calm in a hectic world, we offer personalised guidance tailored to your unique needs. Through our workshops, one-on-one coaching, and educational resources, we aim to empower you to take control of your health and live a more balanced, vibrant life.
We believe that how you breathe is fundamental to your overall health. Our approach focuses on functional breathing practices, such as heart coherent breathing, which can have profound effects on stress levels, emotional regulation, and overall physiological balance. Breathe in Health is here to support you on your journey to better health, providing the tools and knowledge you need to harness the full potential of your breath.
Breathe in Health
At Breathe in Health, we are dedicated to helping you unlock the transformative power of breath work to improve your mental and physical well-being. Our mission is to provide you with practical, science-based techniques that are easy to incorporate into your daily life. Whether you’re looking to reduce stress, enhance your athletic performance, or find a sense of calm in a hectic world, we offer personalised guidance tailored to your unique needs. Through our workshops, one-on-one coaching, and educational resources, we aim to empower you to take control of your health and live a more balanced, vibrant life.
We believe that how you breathe is fundamental to your overall health. Our approach focuses on functional breathing practices, such as heart coherent breathing, which can have profound effects on stress levels, emotional regulation, and overall physiological balance. Breathe in Health is here to support you on your journey to better health, providing the tools and knowledge you need to harness the full potential of your breath.
Meet The Owner
Dr. Avi Charlton
Dr. Avi Charlton is the driving force behind Breathe in Health. With over 20 years of experience as a General Practitioner, Dr. Charlton brings a wealth of medical expertise and a passion for holistic wellness to her practice. She has a special interest in functional breathing and its impact on both mental and physical health. Dr. Charlton’s journey into breath work was inspired by her extensive background in nutrition and metabolic health, combined with her personal experiences in endurance running and weight management.
Originally from Hong Kong and fluent in Cantonese, Dr. Charlton graduated from Melbourne University in 2000 and has since become a well-respected figure in the medical community, particularly in the areas of low-carb nutrition and metabolic health. She is deeply connected to the low-carb community and has affiliations with various health organizations, including Low Carb Down Under and Diet Doctor.
At Breathe in Health, Dr. Charlton is committed to helping you achieve your wellness goals through personalized, evidence-based breathwork techniques. Her compassionate and knowledgeable approach ensures that you receive the highest level of care as you embark on your journey to better health.
Qualifications:
Certificates:
Dr. Avi Charlton
Dr. Avi Charlton is the driving force behind Breathe in Health. With over 20 years of experience as a General Practitioner, Dr. Charlton brings a wealth of medical expertise and a passion for holistic wellness to her practice. She has a special interest in functional breathing and its impact on both mental and physical health. Dr. Charlton’s journey into breath work was inspired by her extensive background in nutrition and metabolic health, combined with her personal experiences in endurance running and weight management.
Originally from Hong Kong and fluent in Cantonese, Dr. Charlton graduated from Melbourne University in 2000 and has since become a well-respected figure in the medical community, particularly in the areas of low-carb nutrition and metabolic health. She is deeply connected to the low-carb community and has affiliations with various health organizations, including Low Carb Down Under and Diet Doctor.
At Breathe in Health, Dr. Charlton is committed to helping you achieve your wellness goals through personalized, evidence-based breathwork techniques. Her compassionate and knowledgeable approach ensures that you receive the highest level of care as you embark on your journey to better health.
Qualifications:
Certificates:
Ready to Begin Your Journey?
Take the first step towards a healthier and happier you by booking a free discovery call with Dr. Avi Charlton!
Got Questions?
Ask them here:
